2 Flavorsome Cactus Recipes to Savor by the Food Lovers |
Posted: June 13, 2016 |
Be it the days of the classic era or of the present contemporary times, mankind were always in search of healthy foods which would reflect a perfect amalgam of taste and wellness. The rich extracts of prickly pear cactus have been derived by us since the ancient times and so, it boasts an age long presence. For thousands of years, this food has been consumed by Mexicans and Central Americans as a vital part of their staple diet.
In some parts of USA, this food has gained wide popularity as a gourmet, exotic and healthy addition to a balanced diet. This plant has 3 edible parts which are; Nopal, the pad of cactus plant, which is treated as a vegetable, Petals of the flower, which is consumed as an ingredient in salads and Tuna, the pear, which is mostly consumed as a fruit. Cactus mainly grows in the Southwest of America, up to Canada and down to South America. The ones available in the farmer's market or local stores mostly originate in commercial nopal farms. It has been recognized safe for consumption and following here are two amazing recipes to expand your palate. Huevos Nopal You can get fresh Nopal in the market or can even buy them without spines and being already cut into pieces. Well, if you are willing to buy fresh, then it is better to look for smaller pads, which happen to be more flavorful. However, make sure to remove all the spines with the help of a paring knife and gloves. Ingredients
Process
Prickly pear cactus Well, this prepared syrup can be used on top of fruits or on pancakes or while preparing desserts. While looking for pears, be aware of the fact that matured prickly pears are blackish purple or darker green in colour. The ripened fruits are mostly red at their base. Ingredients
Process
Apart from the medicinal benefits, prickly pear cactus comes with a range of nutritional benefits as well. Being low in calories, 1 cup of serving per day is a great addition to your daily regimen. Thus, guess your wait is over. With these tasty appetizing recipes, you can surely relish the rich extracts of cactus at its best, thereby leading to a better lifestyle.
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