Unfolding the Ideal Way of Consuming Chia Seeds for Weight Loss |
Posted: September 1, 2016 |
Chia seeds, popularly known as ‘superfoods’ have become the ‘talk of the town’ in weight loss and diet circles. Though tiny, these seeds are some of the most valuable among the myriad of health benefits associated with it. The benefits are huge and as said by the nutritionists, regular consumption of chia seeds will not only help you to shed excessive weight but, will also help in leading a good life. However, while considering the natural taste of these unappetizing looking seeds, many people don’t find it much interested to know the right way of eating chia seeds. But, going through the nutritional profile of these seeds, it will surely lure you to add this ingredient to your daily diet intake. How it promotes weight loss These seeds mostly come with high fiber content. Additionally, the fiber is extremely soluble and some of the reasons for its growing consumption are hereby discussed.
A meal which, includes these properties can provide you with ample energy for the body and not overloading with calories which, result in weight gain. Nowadays, these tiny seeds are being recognized as a ‘superfood’ which, were earlier known to be a staple food for the ancient Mayans. What’s the way to prepare these for weight loss Well, it’s a common question being asked to nutritionists by the fitness enthusiasts; how to use chia seeds for weight loss? A simple way to consume them is just to drink them along with water.
You can also try out some of the recipes to eat these in an appetizing way. Blueberry Breakfast Pudding If you are pretty bored of having oatmeal as your regular breakfast, then it’s time to try out something new. This blueberry pudding is totally grain-free which, contains chia, cashews and dates. The seeds are extremely high in omega-3s, calcium and fiber, whereas the cashews comes with protein and tempting pleasant creaminess. Blueberry Chia Muffins This recipe will come with around 100 calories, thereby making you feel throughout the day and the main secret of this preparation is the protein-packed seeds. Moreover, the muffins are extremely gluten-free, which is certainly an ideal way to enhance the taste. Thus, kickstart your day with a fresh bowl of chia seeds which, will not only help you shed some pounds of extra weight but, will also promote your overall wellbeing. Author Bio: Maria is a nutritionist, food lover and fitness enthusiast who loves to bring various new recipes for the readers and also guide them regarding how to use chia seeds for weight loss.
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