7 Key Aspects that Define White Quinoa as a Healthier Choice |
Posted: May 31, 2016 |
Mostly pronounced as Keen-Wah, Quinoa is actually the edible seed of Chenopodium quinoa plant that belongs to the genus Chenopodium of the family Amaranthaceae. Though, most commonly known to be a food grain or cereal, it is actually a pseudocereal being derived from plants and not from grass. Though, most of the cereals are grasses, quinoa does not belong to this family. Though it is not specifically considered as a grain, white quinoa serves as a substitute for most of the cereals in terms of cooking.
Being the seed of one leafy plant, quinoa comes under the same species of beets, spinach and Swiss chard. Because of its delicate taste, rich amount of protein, potassium, iron and other minerals and vitamins, it has gained wide popularity. Furthermore, it is a rich source of dietary fiber and so, it being digested easily. Being a nutritive food, it comes with a myriad of health benefits which, include: Antioxidant properties: Quinoa host a range of antioxidant properties, which helps in protecting liver, heart, pancreas, lungs and kidney against oxidative stress. While it is being compared with pseudocereals like amaranthus, quinoa comes with higher antioxidant activities. Quinoa consists of antioxidants like polyphenols, phenolics and anthocyanins Powerful supply of Protein: This plant has been noted because of its high protein value as it is a rich source of important amino acids such as methionine, lysine and tryptophan, which cannot be synthesized by the body properly. Good for Glucose level and Lipid Profile: Quinoa seeds helps in regulating the level of blood pressure and cholesterol. Moreover, consumption of quinoa also helps in minimizing the negative effects of fructose on the lipid profile and glucose level. High calcium content: The proportion of calcium present in quinoa is quite similar to dairy products. So, people with a dislike towards dairy products can definitely opt for dairy products. Calcium is extremely important for the brain, bones and nervous system. Cardiovascular diseases: It is mainly a pseudocereal, which contains carbohydrates and high-quality proteins with omega-6 and omega-3 acids along with low glycemic value and other antioxidants. Furthermore, it helps in minimizing the risk of cardiovascular diseases. Beneficial for Digestion: Quinoa consists of insoluble fiber that helps in improving the digestive process, thereby facilitating sound bowel movements. It also minimizes the risks of bloating, flatulence, pain, acidity and constipation. Minimize the risk of Gallstones: Fiber present in Quinoa helps in minimizing the risk of gallstones. Quinoa consumption helps to reduce the secretion of bile juice that aids in formation of gallstones. Rich source of magnesium: One of the many trace elements present in Quinoa is Magnesium. Regular intake of Magnesium will help you in controlling asthma and increasing bone health, decreasing the risk associated with osteoporosis, regulating the level of blood sugar and increasing the health heart. Concerning all these benefits, in case you have not tried White Quinoa yet, then it is high time you must consider. Mostly, this product does not have any flavor of its own, which further increase its versatility, thereby making it easier to be used in various recipes. One simple way to enhance its flavor is cooking it in vegetable or chicken broth instead of water. This in turn, will help you in adding a pinch of depth to flavor.
|
||||||||||||||||||||||||||||||||||||||||||
|