Aspects that Portray White Quinoa as the Supergrain of Future |
Posted: May 23, 2016 |
Quinoa’s origin dates way back 3 to 4 thousand years ago, in the period when the Incas realized it for the first time that it is fit and healthy for human consumption. It was regarded as the gold for Incas, because it provide stamina to the warriors at the ancient age. Though, there is no such accounting for trends or taste, white quinoa hosts some promising health aspects. It is a richer source of protein, tastes great and also a vital part of another significant trend in today’s time: gluten-free eating.
Though it is referred as a grain, but quinoa is typically a seed from one vegetable relating to spinach, Swiss chard and beets. Following here are some of the health benefits of consuming quinoa. It is a protein-rich food It is known to be complete source of protein, which contains all the 9 necessary amino acids. It contains almost twice fiber as compared to other grains Fiber is widely known for relieving constipation, which also prevent the possibility of heart diseases by minimizing the level of blood sugar and pressure. Fiber reduces the level of glucose and cholesterol, reduce the risk associated with developing hemorrhoids and also helps in losing weight. It contains iron Iron helps in keeping the red blood cells active and healthy and is also the base for hemoglobin formation. It carries oxygen throughout the cells and also supplies oxygen to body muscles for aiding in their contraction. It also aids in increasing the functioning of brain as because, the brain takes nearly 20% of a human body’s blood oxygen. Iron comes with a list of benefits such as; aiding in neurotransmitter synthesis, energy metabolism, regulating body temperature and enzyme activity. In contains lysine It is mainly essential for growth and repair of body tissues. It is a rich source of magnesium Magnesium helps in relaxing the blood vessels and alleviating migraines. It also reduce the level of Type 2 diabetes, which is achieved by promoting healthy control of blood sugar. Some other benefits of magnesium are regulation of body temperature, energy production, detoxification, transmission of nerve impulse and formation of healthy teeth and bones. It contains manganese Manganese is an antioxidant that helps in preventing damage of mitochondria at the time of energy production and protect the cells against injuries from the free radicals. White Quinoa is considered as a healthy food for its diverse nutrient benefits, thereby giving uniqueness among the grain-related food. This is the reason, which has facilitated people to lead a healthy and active lifestyle.
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