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Posted: March 13, 2024 |
Guys report packing on muscle on their upper bodies and stripping fat from their waists in near-record time.
Many also report nearly doubling their 5RM or 10RMs on the Clean +Press (with some reporting more).
Yet, it’s not for everyone.
Just last week I got an email from a gentleman who had a pre-existing shoulder condition who used ‘THE GIANT.’ The Presses caused him pain, he pushed through anyway, he got worse, and eventually he had to stop.
Not surprisingly, he didn’t get the results he was looking for because active pain increases systemic inflammation which research has shown causes muscle loss and fat gain.
As a result, he was disappointed that he could “only” do TGUs, Goblet Squats, and Swings.
But he was shocked that he’d lost ¾ of an inch off his waist. |
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