In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.”
So, first things first:
Here’s a nutrition template for you that will strip off body fat while using your KBs.
It’s not sexy.
But it works.
Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually)
Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually)
Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies
There. Do that. Without complaint.
Succeed.
Now, on to the matter at hand: Your KB workouts.