Emotional Eating |
Posted: October 8, 2012 |
“It’s not what you’re eating, it’s what’s eating you.” For instance, when a client’s weekly intake is cleaner and healthier than mine, there’s no medical condition, moderate exercise is included weekly..and she’s 40 lbs overweight… I go straight to emotional and self esteem issues. You’d think it was obvious, but on an individual level, it is anything BUT. I’ve worked with people either starving themselves or living at the gym, and their fat loss won’t budge an inch. They literally are hanging on to it for dear life. It’s incredibly frustrating. Let go of the baggage and let go of the weight. The 40 lbs overweight client? Her husband had cheated on her and she decided it was because she was unattractive. So as long as she was fat, she could stick to that story and avoid the real truth – she needed to leave him. Sometimes it takes that outside person to help you see clearly. If you want to explore what’s eating you, give me a call. When you’re ready...I’m here. http://www.facebook.com/ConnectionCoaching
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