The Pirates of the Carribean Diet |
Posted: October 3, 2014 |
The Pirates of the Carribean Diet Johnny Depp knows why you can't lose weight. Let me give you the top four reasons my clients are overweight. They are quite interrelated, but also stand alone. 1. Diet and exercise plan needs attention. This usually accounts for about 5% of the problem. Food, calories, exercise, water....important, but not as big a factor as you think. 2. Using the wrong mind. Folks are trying to make a change in their subconscious programming with their conscious mind. Kinda like hanging a picture with a paintbrush and wondering why it doesn't stay on the wall.... 3. There's no accord. Here's the Johnny Depp/Pirates reference...remember when he asks Jeoffrey Rush -his enemy- if they have an "accord"? Think of your brain like Johnny and Jeoffrey...both need to be in agreement if any plan is to proceed. [scientists call it coherence, but you can call it an accord] 4. It's not safe to lose weight. This is a big factor. Scoff if you will, but there's a payoff in being overweight. You may notice willpower has NOTHING to do with any of these. You're not weak, it's not genetic. You're using the wrong tools for the job. Let's get that toolbox working....
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