Anger management with essental oils and cathartic breathwork |
Posted: February 28, 2018 |
Anger is a powerful energy which, if not managed, can result in serious health problems ranging from chronic tiredness and lack of concentration to digestive problems and heart disease. You can read more about the effects of anger on your health in the anatomy of anger and its effect on your health. Essentials oils and cathartic breath work are regarded by some as effective tools to help calm feelings of anger, cope with anger and release unexpressed anger to avoid any harmful impact on your health and well being. How can essential oils help with anger? Essential oils have calming and relaxing properties, some of which also help to clear your mind, calm and deepen your breathing and feel more positive. Accoding to Valerie Ann Worwood, author of A Fragrant Mind, (1995, pg. 35), essential oils have a direct pathway to the limbic system, the part of the brain that's believed to govern emotions, sexual feelings, memory and learning, via the olfactory bulbs at the top of our nose. We therefore benefit from their healing properties whenever we inhale with essential oils for anger and frustration ? Wordwood says that the skin is another route that essential oils can use to impact emotions and physical health. Massage has become an important way of administering essential oils because the skin is a direct route to the bloodstream, which carries essential oils into the body. The essential oils are then able to penetrate the blood-brain barrier for their healing effect to occur on our emotions. Essential oils for anger management The following essential oils can help to calm anger, cope with anger and help express anger:
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Cathartic breath work can help manage anger Cathartic breath work is said to be the route to happiness, improved health and greater connectedness to the universe. It is based on an emotional energy cycle completed through a connected breathing technique of breath control. This results in a continuous breath between inhale and exhale with no gap in between. It is said to result in a connection between the inner and outer consciousness and the merging of the conscious and unconscious mind. While breathing is nothing new, proper breathing and breathing for therapy is something few of us know how to do properly and therefore trained professionals should be contacted before you undergo this process. Contact a breathwork training organisation in your country to find a practitioner. Learning effective techniques for communicating when angry can also be beneficial, especially for those at the receiving end. Not only this, communication techniques help diffuse anger at point of contacts. This reduces the stress that your body and mind experiences. See also how to communicate when angry. Essential oils and cathartic breath work can be effective in the management of anger Anger management is an essential part of maintaining overall health and well-being. If you are interested in subjects in personal development you might also like to read about writing for therapy.
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