Fixing Man Boobs Guide |
Posted: January 16, 2018 |
Eat Healthy Fats Eating the right kind of fat can help boost your heart. Adult should take 20-30 per- cent of their needed calories from fats. Among all fats present in our diet, it’s the omega-3s that give us lots of bene- fits. They have anti-inflammatory attribute, help control blood clots. They also regulate blood pressure and triglycerides, a risk factor in stroke and remove the need of Gynecomastia pills.
Fatty fishes are rich sources of omega-3s such as bangus, tuna, salmon, and many more. Omega-3s can also be found in vegetables like soy, walnuts and other vegetable oils. For maximum benefit, have at least two 3 ½ ounces of fish serv- ings per week.
Unsaturated Fats Increases testosterone level. Unsaturated fats are the good kind of fats. Although, Trans fat which is not good for our body is also an unsat- urated fat. Notice the difference that both Trans fat and saturated fats are in solid form. Examples of Trans fats are margarine, butter, and those fats in processed food.
Monounsaturated Fats provide us with protection against heart diseases and cancers. Examples are virgin oil, mixed nuts and olives.
Monounsaturated fats raise good cholesterol. Good sources of monounsaturated fats are canola oil, peanuts, nuts, avocados and seed. Unsalted nuts contain monounsaturated fats but high in calorie content. Rather than eating a handful, sprinkle them on top of your salads or yogurts.
Polyunsaturated Fats helps increase production of testosterone, promote fat loss, decrease inflammation. Examples are fish oil, ground flax seeds, and mixed nuts. Polyunsaturated fats helps lower down your cholesterol level. Added sources of these fats are corn oil, vegetable oils and fatty fish.
Drink More Water Everyday
You have troubled yourself of looking for ways to bust your man boobs. However, you fail to realize that there’s one source of man boobs buster you can find any- where. It’s water! Water can help you burn fats faster and it detoxifies your body as well. A human body needs water daily to sustain body activity and functions.
In order to meet your daily requirement for water, you have to drink a minimum of 6-10 glasses. Drinking more water can provide you with the following benefits:
•Keeps you away from eating junk and fast foods as water intake water can fill
up your body and control your cravings.
•Helps boost your metabolism.
•Normalizes body temperature and maintain pH balance.
•Helps you in your breathing.
•Helps wash away toxins and cleanses your body from undesired elements.
•Minimizes the effects of muscle fatigue when you’re in a rigorous activity.
•Prevents dehydration, especially during a hot weather.
•Prevents diseases and ailments.
•Keep your kidneys to function normally and in order.
•Aids in your digestion of foods.
If you desire to lose weight, you need to double your daily requirement for drinking water. And if you find it hard to drink your daily dose of water, try using a fruit-infuser bottle. Adding fruits to your water will enhance its flavor. .
Thank you again for reading this post! I hope you learned a lot! Finally, if you enjoyed this book, then I’d like to ask you a favor.
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