10 Serious Side Effects of Turmeric |
Posted: June 2, 2022 |
Bright yellow color spice, turmeric has numerous health benefits. However, turmeric is not free of side effects. Though turmeric has many unique powers that can relieve pain and cure diseases excessive use can lead to serious health problems. There is no dose recommendation for turmeric. Adding it to gravies and curries can have a positive effect on health. However, eating food made of turmeric and other spices will not have any side effects. Instead, it will benefit health. But excessive consumption of spicy food can negatively impact health. Below are10 the side effects of turmeric. 1. Increase the risk of kidney stoneAs turmeric has oxalates, too much eating can increase the risk of developing stones in the kidney. Oxalates bind with calcium that forms oxalate, which is insoluble, and this may be responsible for kidney stones. Turmeric may not show symptoms if you have a healthy kidney, as there is a low chance of a reaction. If you have kidney issues, it’s wise to avoid turmeric. However, you may talk to a doctor before making changes in your diet. steroids for COVID-19 — results from the RECOVERY trial | Science Media Centre winstrol depot for sale in usa symfony on steroids : vue.js, mercure, panther (symfonylive paris) — kévin dunglas 2. Gastrointestinal problemEating food cooked with turmeric is not linked with stomach issues. However, high doses of turmeric over an extended period of time may cause a gastrointestinal problem. But that doesn’t mean a person who is already suffering from a gastrointestinal problem should not eat turmeric. If you are avoiding turmeric because of gastrointestinal problems, then you are also cutting off the source of minerals. Consuming curries or vegetables with turmeric shows no side effects, even if you have a gastrointestinal problem unless you exceed the amount of turmeric intake. Exceeding the amount of turmeric in your daily diet may also cause heartburn and indigestion. 3. May increase the risk of gallstonesTurmeric has a significant amount of oxalate that can increase the risk of developing gallstones. Turmeric may show this side effect only if you increase the amount in your everyday food. However, consuming food with turmeric on a daily basis will not show any side effects. However, avoiding turmeric will not solve gallstone issues, but cutting off can stop the benefits you get from turmeric powder. Though you may have to lower the intake of turmeric but avoiding turmeric may not be the solution. You may talk to your doctor regarding this before making a decision. 4. Lower blood pressure
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