Benefits and methods of high intensity training |
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High-intensity training is the latest fitness trend. But what does it really mean? Working to the point of total muscle fatigue or to the point of exhaustion? Or a slightly less intense workout, but one so hard you can't talk?
One of the most important elements is the intensity of your workout, so it's important to choose it well. Although most guidelines recommend training at a moderate intensity most days of the week, higher intensities allow you to burn more calories, save time through shorter workouts and improve your fitness.
Ways to measure exercise intensity
So how do you know if you are training at high or low intensity? There is no precise definition, but there are ways to check how hard you are working:
• The talk test: If you are working at a high intensity, you should be out of breath and able to say only a few words at a time.
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