Get fit and build muscle in 10 minutes with a set of dumbbells and a total body workout |
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Get fit and build muscle in 10 minutes with a set of dumbbells and a total body workout
READ MORE HERE : https://theatxgym.com/10-minute-dumbbell-workout
You don't have to spend hours at the gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day improves oxygen uptake, lowers blood pressure and blood sugar, and lowers cholesterol. It also helps boost mood, help us sleep better, and improve our quality of life in general.
Overcoming the mental barrier of needing a full hour of exercise is a good place to start. When we have this mindset and can't find the time to exercise, we risk doing nothing and reaching for the remote control instead. But most people can get an extra 10 minutes of exercise during the day.
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