The foundation of this diet rests upon what people from the Mediterranean space eat, hence the name. The benefits promised by this diet, and supported by science, are things like reduced risk of heart disease, diabetes, cancer and even Parkinson's. This diet was designed after it had been noticed by researchers that after the Second World War, the Italian/Greece region had a number of rock bottom risks of cardiovascular disease in the planet, and one in every of the longest average life spans.
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