Overfiftyfitness

Overfiftyfitness:

What Is Strength Training?Strength training is a type of resistance training exercise that involves lifting weights in order to build muscle strength and size.Why Is Strength Training Workout Necessary For Women Over 50?Strength training exercise is necessary for everyone, especially women who are more than 50 years old. It helps to keep our body functioning effectively, maintaining fitness and reducing the risk of injuries. As we start ageing or as we get older our bones get weaker. Ageing is inevitable, no one can stop it. There are many factors involved in maintaining good physical and mental health as you age, but one of the most crucial factors as you grow is strength training. There are a few strength training exercises mentioned below to get you the best results for women over 50.