Hi I am Vanessa, and I love workouts, go to the gym and trying to eat healthy. I have been kind of fat, well may be really obese until I was, about 23 years old, then, I have changed my eating habits and revolutionized my health, Now I am happier, with a body that I desire, to show off, men and women often make positive appreciation to me, on how well and healthy I look, is so rewarding, that I decide to share my experience on my blog myworkoutguides.com, and try to help other people to achieve my same results and my degree of happiness.