Music to Reduce Anger

Posted: January 7, 2023 @ 2:05 am

Each person is uniquely affected by anger, which can take various forms. These consist of harboring resentments with the desire to exact revenge, violent outbursts, or an ongoing sensation of rage. This feeling is unregulated or expressed excessively can harm friendships, family, and work connections. Uncontrolled rage can damage one’s physical health and interfere with personal life. Anger can increase heart disease risk and blood pressure. Music to Reduce Anger Extreme rage can result from various things, including holding in other negative feelings or traumatic events. Many people also lash out when they are in pain because they discover that anger is more comfortable than discomfort. Since everyone experiences anger, it cannot be diagnosed as depression or anxiety disorder. However, music therapy is still an effective therapeutic method for assisting patients in processing and expressing their anger. Music to Reduce Anger Best Music to Reduce Anger

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