Music Therapy For Anxiety and Stress

Posted: January 7, 2023 @ 1:53 am

Stress and anxiety have a biological impact that causes your body to release particular hormones and chemicals that help you to activate your brain in certain ways. For instance, your heart rate and blood pressure can go up when you are highly stressed. In addition, your adrenal gland starts producing cortisol, also known as “the stress hormones”. Across time and space, music plays a significant role in stress relief. Music can have tremendous effects on both emotions and the body. Music therapy for anxiety and stress are increasingly being used. At the same time, many types of music, like classical and ambient, have long been studied for their calming effects. Listening to your favorite music of any genre also has benefits.

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