Meditation and mindfulness aren’t just about sitting there in absolute silence. Rather, these ancient activities are about revealing our nature, and the effects of our attention. Finding the balance in our lives is an awareness that enables us to consciously choose where to direct our energy, time and resources to maximise the benefits of our creativity. At Monad Centre of Balance Joondalup, we offer meditation and mindfulness classes that provide ancient teachings, knowledge, life skills and techniques to retrain, refocus and evolve your mind to what is essential in your quest for balance, wellness and happiness. Visit our website for more information on our classes.