Pregnancy Yoga
Pregnancy yoga is a combination of yoga postures, meditation, and breathing exercises during pregnancy that
helps the expecting mother to prepare for childbirth.
Finding that you are pregnant can be an overwhelming experience but remember your priority should be your
health. You are sustaining a new life, and prenatal yoga is a wonderful way to keep yourself healthy, calm, and
strong. Yoga during pregnancy benefits the expecting mother's physical, mental, and emotional health.
The first three months of pregnancy are crucial, accompanied by significant changes in the mother's body to
accommodate the developing baby. You can ease this phase by performing specific yoga for pregnant women.
Similarly, the last three months are crucial. The extra weight can cause a lot of discomfort in performing
everyday activities. During this phase, the baby moves towards the head-down position, and it won't be long
before you deliver the baby. Therefore, you need to strengthen your body and mind through third-trimester
yoga. It includes meditation, breathing exercises, and gentle stretching to prepare the body for normal delivery.
Pregnancy yoga for normal delivery also reduces stress, improves sleep quality, helps with lower back pain, and
enhances the flexibility of muscles required for childbirth. Even more than physical preparation, the expecting
mothers need to prepare mentally.
Pregnancy exercises soothe the mother's mind and body, reduce complications associ