Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?
Posted: January 31, 2024
Ideas for you:
[1] Train to get stronger
[2] Train to improve your conditioning
[3] Train to improve your health
[4] Train to get leaner
[5] Train to get rid of injury or more mobile
[6] Train to get more powerful
[7] Train to improve your sport (like BJJ)
Or stack your goals if you have more than one, for example:
“Rehab my busted shoulder so I can press the Bulldog (40kg).”
Or -
“Improve my conditioning on the mats for BJJ so I’m not sucking wind so much.”