Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2
Posted: January 18, 2024
We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was -
PRACTICE.
Today, we’re covering INGREDIENT #2, “F______,” which I’ll reveal in just a moment.
First, let me just say, that the way you think about “F” can make or break your ability to make progress - that is to say -
SEE actual results…
[1] Frequency.
[2] Duration = The length of your training session.
[3] Effort = How HARD, or how much energy you exert during a training session