Another benefit associated with massage is the improvement in the circulation of blood which has its own benefits such as keeping diseases away. And of course a good massage leads to a good sleep. After giving birth you can engage in postnatal pregnancy massage. This is done to help your body return to its former shape and to relieve the negative stress brought about by carrying a baby to term. It also helps in recovery and relieving sore muscles. At this point, your abdomen can be massaged to help in shrinking your uterus.