Vegetables are very helpful in ketogenic diet for they are rich in nutrients but containfewer carbohydrates. The best pick of vegetables are the one which are dark in color and leafy. Examples are lettuce, cucumbers, cauliflower, spinach and broccoli.
Vegetables are very helpful in ketogenic diet for they are rich in nutrients but containfewer carbohydrates. The best pick of vegetables are the one which are dark in color and leafy. Examples are lettuce, cucumbers, cauliflower, spinach and broccoli.