cauliflower are great substitutes to starchy vegetables For example zucchini can be made into “zoodles” or zucchini noodles and cauliflower can be “riced” to become the perfect replacement for the original Meat Stick to grassfed meat when possible which tends to have a higher pe Just Keto rcentage of omega fatty acids (ie good fats) Eggs Eggs are one of the cheapest and healthiest forms of protein One large egg contains around grams of fat grams of protein and less than one gram of carbohydrates making it the perfect complement to the keto diet Eggs are versatile and can hardboiled scrambled made into an omelet and much more While this diet may not include some of your favorite foods it still leaves you with many delicious options If you are considering trying the keto diet just remember there is a transition phase that may seem long but the results could certainly be worth it Interested in other .
https://health-body.org/just-keto/