Jazzercise & aerobic has been proven to help mental and emotional well-being. Anxiety, depression, panic attacks, phobias, attention deficit disorder, and many more mental and emotional problems can be virtually eliminated with these exercises also it will help you in fat loose. Jazzercise provides a complete package of aerobic exercise, cardio...
Jazzercise & aerobic has been proven to help mental and emotional well-being. Anxiety, depression, panic attacks, phobias, attention deficit disorder, and many more mental and emotional problems can be virtually eliminated with these exercises also it will help you in fat loose. Jazzercise provides a complete package of aerobic exercise, cardio, and dance during classes.
Media
Jazzercise Cardio Dance Workout's Videos, and Images!
Jazzercise combines dance, strength, and resistance training with popular music for a full-body workout. HIIT cardio, Aerobic exercise, Dance Fitness, Pilates, yoga, kickboxing and strength training.
How We Got Started
Judi Sheppard Missett created Jazzercise in Evanston, Illinois in 1969 as a student at Northwestern University. She was teaching at a dance studio and noticed her classes had high dropout rates. Realizing students were attending for physical fitness and not to become highly technically proficient in dance, Shepard Missett began to hold ''just for fun'' classes that began with a jazz warmup. These classes were eventually renamed ''Jazzercise.'' Jazz dance came relatively late into Missett's life-in 1966, just after she graduated from Northwestern University with a degree in theater and dance. She signed up to study with renowned jazz choreographer Gus Giordano at his Evanston studios.
