Hack Squat
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| Surely you’ve been working the quadriceps during leg day and they put you in the routine of the hack squat. This is a guided machine exercise that favors the development of the quadriceps because keeping the body more stable, you can focus on moving more weight.
This is a variant of the normal squat that helps you optimize work on the knee extensor muscles. However, if the technique is not performed well, it can lead to injury.
https://think-how.com/hack-squat/ |
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