Surely you’ve been working the quadriceps during leg day and they put you in the routine of the hack squat. This is a guided machine exercise that favors the development of the quadriceps because keeping the body more stable, you can focus on moving more weight.
Surely you’ve been working the quadriceps during leg day and they put you in the routine of the hack squat. This is a guided machine exercise that favors the development of the quadriceps because keeping the body more stable, you can focus on moving more weight.