The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
Posted: March 21, 2024
In fact, it has been rightly said that many in “Kettlebell Land” are “stimulus addicts.”
They’re always working out or working out as hard as they can because somewhere in the recesses of their psyche, they think that working harder will get them “better” or “faster” results.
Now don’t get me wrong, there’s a time and a place for “harder” work. (Usually before kids and after they’ve left the nest - but not always.)
But for most of us, we’d do better if we kept our effort levels at an average of 7 or 7.5 on a scale of 1 to 10.
Leave some gas in the tank, money in the bank, so to speak, after each workout.