Psychotherapy and Counselling. An integrative approach drawing from Mindfulness, Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and somatic (mind and body) modalities. For individuals 16+ for stress reduction, increased resilience, and improved control for a more fulfilling life and relationships.
Psychotherapy and Counselling. An integrative approach drawing from Mindfulness, Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and somatic (mind and body) modalities. For individuals 16+ for stress reduction, increased resilience, and improved control for a more fulfilling life and relationships.