Increasing Nutrient Absorption by Pairing Foods |
Posted: September 7, 2020 |
Food combinations are often thought of in terms of their taste and the textures they bring together. However, did you know that pairing the right foods together can lead to higher absorption of nutrients and minerals in the body, benefiting your health and wellness? You can greatly increase nutrient absorption and feel confident knowing that you are boosting your immune system’s efficiency while eating delicious foods. Let’s explore some food combinations that are excellent at increasing the absorption of vitamins and nutrients. Vitamin C & Plant-Based Iron Plant-based iron is also known as non-heme iron and is best absorbed when paired with vitamin C. Vitamin C aids in the breakdown of iron, making it into a form that is more easily absorbed by the body. You may consider eating items containing vitamin C and iron separately, but these nutrients are much more effective when paired and eating together. Iron can be found in spinach, beans, cashews, tofu, and whole-grain products. Vitamin C can be found in numerous produce items, including lemons, oranges, potatoes, squash, broccoli, and more. Olive Oil & Tomatoes Every tomato you eat contains lycopene, which is an antioxidant that helps fight off diseases that aim to cause harm to the human body. Lycopene has been shown to prevent the development of certain types of cancer, so adding tomatoes to your diet can be highly advantageous. When paired with olive oil, the body absorbs lycopene more efficiently. This meal combination can be served at breakfast, lunch, or dinner for a delicious and nutritious meal. Black Pepper & Turmeric If you’re a fan of spices, you may be interested in the blend of black pepper and turmeric. Turmeric can be taken as a supplement as is a highly effective antioxidant and anti-inflammatory due to the prevalence of curcumin in it. Black pepper increases the bioavailability of the compounds present in turmeric, giving you maximum benefits. Liposomal curcumin can also be added to your diet as a supplement if you’d like to avoid a spicy diet. There are many different combinations of foods that can be made in order to ensure that your body absorbs the nutrients it should when enjoying meals. If you’re not sure of what to eat to get the most benefits, speak with a health and nutrition professional. You can also experiment with your diet and see what food combinations make you feel the best.
|
|||||||||||||||||||||||||||||||||||||||||||
|