Natural Antihistamines for Seasonal Allergy Relief |
Posted: December 10, 2020 |
As the seasons change from summer to fall, you may notice more pollen falling from the trees and more coughing and sneezing going on. This is common, as many individuals suffer from allergy symptoms around this time of year. There is good news, though – you can keep your suffering to a minimum by introducing some common natural antihistamines to your diet. Three of the most powerful natural supplements to keep your allergy symptoms from causing distress and discomfort include:
Vitamin C Liposomal vitamin C is readily available and has been called nature’s most powerful antihistamine. It can be found in different fruits as well as vegetables, boosting your immunity and supporting respiratory health as well as the production of collagen, which supports health joints and skin along with absorption of vitamins and nutrients. When allergies are triggered, vitamin C counteracts cellular damage that takes place and minimizes the reaction the body has, keeping you from experiencing the annoying effects of allergic reactions. Spirulina Spirulina may be relatively new to the commercial supplement world, but it is powerful. Spirulina is a type of algae that is high in nutritional content and has vital minerals, fatty acids, and antioxidants that make it beneficial when fighting against allergies. Spirulina reduces inflammation in nasal passages and also helps reduce the histamines your body produces when exposed to allergens. This results in less severe allergic reactions and alleviation of itching, sneezing, and coughing – all common allergy symptoms that individuals experience when the weather begins to change. Quercetin If you’ve never querced, don’t worry – you’re not the only one. Quercetin is a bioflavonoid, which is a pigment in plants, that can be found in many purple or red fruits and vegetables, such as red onions or raspberries. It can fight off inflammation and support heart health and aid in maintaining health blood sugar levels and blood pressure. Quercetin stabilizes mastocytes, which are cells that fight pathogens and trigger immune responses. It works by helping them become more effective when fighting pathogens while reducing the likelihood of these mastocytes reacting to allergens. When taking any of these natural supplements or getting them from fruits and vegetables, you can be assured that your allergies will not bother you as severely. Make sure to speak with a health professional and make sure that supplements do not interfere with medications health conditions.
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