In this article, we discuss healthy sleeping positions and the features of a quality pillow. By that, You understand everything about proper sleep for a more healthy neck and spine. Imagine the stress you put on your spinal cord when you misplace the alignment of your head with it in uncomfortable sleep. There isn't the best pillow for everyone because we sleep differently. And that's why you need to learn about neck & chin correct positions. So, we will discuss healthy sleeping positions and the job description of the best pillow.

Healthy Sleeping Positions

The idea is simple for everybody to understand. Yet, some people would think the opposite and ignore diagnosing their problems with sleeping habits that could cause headaches and neck pain.

Your neck has to align with your spine and shoulders, and your chin aligns with your chest. Only thinking about it seems comfortable, right? Try it now, even if you are sitting. Relax your neck parallel to your shoulders. And maintain 80 to 90 degrees to the angle of your lower jaw and neck. Now take a deep inhale and exhale as slowly as possible. Come on, are you asleep already?

The Sleeping Positions

It was comfortable and relaxing to try that perfect alignment, right? You want to maintain this position while sleeping. People use pillows in different ways:

Back Sleepers
Side Sleepers
Back Sleepers - Normal Pillows
People Who Lose the Pillow!

The Relationship Between Sleeping Positions & Pillows

Do you think that all of these people would need the same type of pillow? Of course not. By considering only one variable (Loft), we get that different sleeping positions require different thicknesses. So, let us discuss types and which kind would be the best for each type of sleeper.

The Correct Pillow for Each Sleeper

Since you know now about the healthy alignment of your head and chin to spin and chest, you must be wondering which quality pillow would do the job for each type of sleeper, right?

Back Sleepers - Normal Pillows

If you sleep on your back without any pillows, you realize that your head would need a little lift to reach the perfect alignment with your spine. And be sure you are doing it right if you can maintain the 80 to 90 angle with your chin.

Side Sleepers - High Loft Pillows

Notice that your shoulder would cause a very tight neck-to-spine angle if you are a side sleeper. That angle would require a high-loft pillow to recover this angle and align neck to shoulders. And the same thing, you will be sure you are doing it correctly if your chin is centralized to your chest and you can breathe well.

Stomach Sleepers - Low Loft Pillows

Stomach sleepers need to give the best care to their sleeping habits because they are vulnerable to neck injuries. Sleeping on the stomach usually results in stress on the spinal cord and problems in neck muscles if not done correctly. Usually, people who sleep on their stomach would use the help of their hands, shoulders, and pillow to maintain a comfortable sleep without hurting their necks. Low loft pillows would help with its flexibility to help body parts.

People Who Lose the Pillow! - Pillow Size

Do you let the pillow sleep without it? You are not alone. Many people do that during their sleep. The pillow size (Dimensions) can help in such cases. If you are experiencing neck pain and headaches and leave the pillow while asleep, this is probably a problem. Use long or multiple Pillows to help you stay in the correct positions.

Author : TIm