What Are the Most Popular Types of Massages? |
Posted: October 24, 2018 |
It’s true that erotic massages in Montreal have their devoted fans. After all, mixing the erotic aspects of massages with its therapeutic benefits can feel both relaxing and invigorating at the same time. Who doesn’t want that? Yet there are plenty of other types of massages, and each one has its own techniques and functions. Here are some of the most popular forms. See if one of them may be to your liking: Sports MassagesWith millions of people playing sports all over the world, it’s not surprising that many go for sports massages before and after playing. The massage is designed to enhance your flexibility and improve your athletic performance. When it’s done before you play, it’s meant to help prevent injury and to prepare your body for the game. When done afterwards, it helps to soothe your tired muscles, relieve the pain, and maybe even to treat certain injuries. The focus will be on different muscle groups, depending on the sporty you play. The focus may be on the upper torso and arms if you’re a boxer, but for soccer players the focus may shift to the thighs. Swedish MassagesThis is one of the earliest and most established Western forms of massage, so understandably it’s popular. The type of massage commonly offered in clinics and spas in North America and Europe. It’s based on Western ideas regarding physiology and anatomy. The massage incorporates the use of oil or lotion and starts with broad general strokes. Then it may use other types of basic strokes to deal with specific problem areas. The basic strokes include vibration, percussion, wringing, kneading, and long smooth strokes. This type of massage offers muscle relaxation for the whole body. It can be quite beneficial if you’re recovering from an injury. Deep Tissue MassagesThis type of massage focuses on the muscle knots and particular problem areas in the deeper layers of your muscles and connective tissues. It uses slow and deliberate strokes to deal with problems with injuries and posture. It can help with repetitive strain, chronic tight muscles, or chronic painful muscles. The pressure of deep tissue massages can be more intense compared to a Swedish massage. But that doesn’t mean that it has to be painful. Pain is not the point—if you feel any pain, you need to inform your massage therapist immediately. This may be suitable for those with chronic pain, lingering injuries, or limited mobility. It can reduce the symptoms of osteoarthritis. You may also want to get this massage if you have a repetitive stress injury like carpal tunnel syndrome or tennis elbow. Daily Relaxation MassageThis is a much milder massage, and its point is to avoid causing any sort of discomfort. Instead, the massage therapist goes slow and avoids going deep into your muscles. This is the kind of massage you may want to get on a daily basis after a hard day’s work. It’s also often offered in many beach resorts around the world. ShiatsuThis is an Eastern type of massage, noted for the massage therapist’s use of their fingers. Sometimes they may even use their hands and elbows as well. It’s comes from traditional Chinese medicine, and the fingers stimulate acupuncture points in the body. This doesn’t use oil or lotion. It’s also often done on a low table or even on the floor. It’s often recommended for stress relief and for conditions as back pain, neck pain, and insomnia. Thai MassagesThis resembles yoga, except that the massage therapist moves and stretches your body for you using rhythmic compression. This is quite invigorating and it can improve your flexibility and reduce stress. It’s often done even when you’re fully clothed. These are just some of the more popular options, and many experts have their own styles. Find one that suits you, and you may discover just how good you can feel after such a massage session.
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