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The principle of successful weight loss is simple - you need to create an energy deficit. The daily average is 2000-300 kcal less than our total demand. If the body receives less energy than it needs, it will draw it from the reserves accumulated in the fat tissue.
However, this does not mean that drastic starvation is necessary. Through a rational diet, combined with regular physical activity, you will achieve your goal.
http://treatmentofliver.blogspot.com/2022/06/what-should-healthy-weight-loss-diet.html
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