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Maintaining the body in good condition does not depend only on physical activity. Practicing sport is one thing, a proper diet - it is another. How should you eat to always gush with energy?
The recipe is simple. It is enough to follow Dr. Hay's recommendations. The separation diet he invented in the 1930s was based on his knowledge of tavern processes in the body. Dr. Hay, who had kidney disease and only had an adequate diet to cure it, divided the foods into groups that are digested differently, using different enzymes to digest them.
http://treatmentofliver.blogspot.com/2019/07/howard-hay-diet-meal-plan.html
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