Actors often take on movie roles that require them to bulk up their muscles in a short time. While they have the money and trainers to help them get to that point, the rest of us don’t. Yet, you can learn how to build your muscles by looking at the actors. Here are some tips on how to build your shoulder muscles in 2016.
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Supplements -- According to Men’s Health, men are using a new supplement that is helping to build muscle mass. Performance-enhancer supplements, such as one sold by Crevalor, offer nutrients, testosterone and other health-related materials to work with your workouts. They shed fat and build muscle mass. Celebrities and athletes are using them to build their shoulders, and they will work for you. Elevated testosterone is what improves your muscle mass and cut your fatigue after a workout.
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Shoulder exercises -- Without working on your shoulders specifically, you will not get anywhere with the supplements. You have to use killer shoulder workouts to see any results. Shoulder and chest exercises also will work your core muscles and arms.
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Lift weights -- You won’t improve your shoulder muscles if you don’t lift weights. You need to lift for your chest areas and biceps. Don’t forget to lift weights designed to help your back where many of your shoulder muscles are located. You should be careful not to overtrain because that can lead to injuries. When you are lifting weights, don’t lift for cardiovascular exercise or a large number of repetitions. These types of exercises don’t add size. Lifting heavy weights that will push you and your muscles to their limits. You will succeed in getting muscle growth in the shortest amount of time.
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Diet and nutrition -- Men often forget to watch what they eat. While they are quick to take the supplements, they often have poor nutrition. If you want to build muscles, you need energy sent to that muscle to repair it and help it grow. The calories that you take in might not be enough to feed your body and your workout. With proper nutrition, you will get the right combination of energy needed for your workout and regular bodily needs.
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Rest and recovery -- After you lift weights and exercise, you have to recover. Muscles actually grow after the weight-lifting routine, not during. Therefore, you should wait a few days following a weight-lifting or exercise program before trying again. You need to get proper sleep too.
What Are the Best Shoulder Exercises?
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Front Raises work on the anterior Deltoid in the front part of your shoulder. These also use muscles from the lateral Deltoid, your pectorals and your Trapezius. Set the weights as high as you can without overtaxing yourself.
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Side Raises do the same as the front raises but on the side of the body. You will not be able to be as high because the joint doesn’t bend past horizontal in a lift. You will be helping your lateral Deltoid muscle and the anterior Deltoid and Trapezius.
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Bent Over Raises change your target when you bend over while conducting side raises. You now will be working the posterior Deltoid. This incorporates back muscles, such as the Rhomboids and Trapezius. Lateral shoulder muscles will be working too.
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Upright Rows require you to lift dumbbells from your waist to your shoulders. You also have to bend your elbows in the vertical lift. These help your lateral Deltoid muscles. You gain muscle and body width. You also are adding to your biceps, anterior Deltoids, Trapezius and the Teres minor. These add size and definition to pectorals.
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Shoulder Presses work the anterior Deltoid and lateral Deltoid by getting help from your triceps and chest muscles. It is a great upper body and shoulder workout.
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