Kettlebell Fat Loss Workout Mistake #7 - Neglecting S______
Posted: May 24, 2024
Here in the Northern Hemisphere it’s almost beach/pool season.
And that means you want to have the confidence to take your shirt off or wear your trunks without shame instead of looking like the Michelen Man or shaped like a Christmas tree.
Which brings us to Fat Loss Mistake #7 in our series of the Top 10 Kettlebell Fat Loss Workout Mistakes.
Many people ramp up their “cardio” or their “conditioning” when they’re trying to lose fat.
This can be a BIG MISTAKE because research shows us that extra endurance activity can increase cortisol levels.
And, as we’ve talked about at length, most people who are 20 to 30 pounds overweight already have high circulating cortisol levels…
… Which is one of the reasons they “can’t lose weight.”
They’re trapped in a vicious cycle.
You can learn more about that here if you’d like.