How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue in only…
Posted: May 16, 2024
Following ‘THE GIANT 3.0’ using one 24kg KB, he reported the following:
“Lost 4.3 lbs of fat and added 10.3 lbs of lean tissue in only 4 weeks.”
Sure, he’s gotten back what he lost due to being sick.
BUT…
He’s gained even more.
Here are the numbers I pulled from his DEXA:
6/13/2023: Total BF % - 30.1%, Lean Tissue - 146.7 lbs
4/2/2024: Total BF% - 28.0%, Lean Tissue - 150.0 lbs
So, as you can see, even in the last 10 months, in spite of being sick…
He’s lost 2.1% body fat and…
Gained 3.3 pounds of lean tissue.
This is NOT “supposed” to happen when you get older.
(At least not without “help” from TRT - Testosterone Replacement Therapy.)