3 reasons why guys (and ladies) fail see results from their workouts
Posted: May 22, 2024
You workout, you get a little hungry, or hungrier than normal, so you eat more.
Simple.
4 weeks later, the scale hasn’t moved or worse -
The scale is up!
(And your clothes are tighter in the wrong places!)
Look, if your goal is to “lose weight,” you have to put the proverbial “knife to your throat” and not eat so much.
Working out isn’t a license for pigging out.
If you’ve “struggled with your weight,” you can’t just “wing it.”
You have to know what you’re eating.
All of it.