5 Pilates Exercises That Can Relieve & Prevent Back Pain |
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Similar to yoga, Pilates is a series of controlled exercises and movements that target core areas like the abdomen and obliques, lower back, buttock, and inner and outer thighs. These same muscle groups either directly or indirectly support the spine. For this reason, Pilates can be an effective way to relieve, manage, and prevent back pain. Unlike gym routines that sometimes place too much pressure on certain parts of the spine, Pilates has many variations and exercises that carefully target specific muscle groups without excessive stress.
By: Beverly hills Spine surgeon |
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