OmegaStar – Tha Magic Fat | NRoute
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| We often view the fat component in our diet with scepticism and try avoiding it by and large, little realising that lipids play a major role in our overall wellbeing. The nature of fat in our diet depends upon the types of fatty acids it contains – saturated and unsaturated. All fats contain both but in general plant oils contain more unsaturated (liquid at room temperature) and animal origin fats contain more saturated (solid at room temperature). |
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