Your Program Includes:  

• Initial 1 hour session to discuss goals, create your plan, and answer questions
• 5 Biweekly one-on-one appointments with a Licensed Dietitian/Nutritionist.  You'll get expert guidance, accountability, and personalized tweaks to keep your progress on track every step of the way
• Meal Planning support
• Behavior modification with handout to support behavioral change
• Educational  Library with helpful documents to break down nutrition and lifestyle tips into simple steps you can actually use every day
• Journal Review  to provide personalized insights and real-time feedback which helps you spot patterns, celebrate wins, and make small, powerful shifts 
• Access to my Healthie app??? for messaging in between sessions to answer questions and support change
• Access to recipes that aligns with plan and gives healthy options
• Educational newsletter delivers bite-sized tips, science-backed insights, and real-life strategies to support your weight loss journey every step of the way