loading...
|
Meditation - Managing the Monkey Mind
|
Make meditation a habit. Just like any activity or exercise, you develop the skill in meditation if you practice it often. Make meditation a habit but do not pressure yourself to meditate for long hours. A ten to thirty-minute meditation may be enough and try to stick to a minimum duration. Always find time everyday or several days in a week to meditate. Wear something that is comfortable during meditation. Loose clothing would help you feel comfortable during the session.
If you start to close your eyes but there are just many things running on your mind, try to start with breathing meditation so help you clear you mind before going to a contemplative meditation. It will also help to set a motivation in mind to help you cast away any distractions that may come.If you feel pain and numbness during meditation, especially if you are just starting with the activity and you are not used to the position, try to change position or standing up but do it in the same meditative state.
https://shockingtruereviews.com/flow-state-training-program-review/ |
Join Group |
|
|
|
|
You must
Join This Group to Start a Discussion.
Be the first to start a Discussion! |
|
|
|
|