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Eating too little and exercising too much.
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How does exercise help you do this? The body stores energy through its fat content. When your body requires extra energy for your everyday activities, it dissolves your body fats. Hence, if you live in an inactive lifestyle, your fat intake continues to be on ''reserve'' mode, and accumulates further. Exercise then allows your body to maintain its activity levels and continue dissolving its fat content. It is also the quickest way to lose weight because the processes involved in exercise are all natural.
Fats in your body are situated at the same position as your muscles. Exercise does not turn your fats into muscles - that is a common misrepresentation of the weight loss process. Instead, when your fats are dissolved through exercise, your body resolves to working out your muscles for the movements required. Hence muscle toning happens.
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