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Sciatic Nerve Surgery Facts
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Relieving stress may come in the form of having a clean home, painting, gardening or taking part in some form of physical activity. People who have extracurricular activities tend to be healthy and happier with their lives. Exercise is an important factor in management of chronic pain. By allowing the body to become inactive, it encourages your body to degenerate and lead to further health problems.
Exercising is a great form of natural pain relief as long as it is low-impact or recommended by your doctor or trainer. Taking part in strenuous activities such as running or lifting heavy weights may lessen your chance of managing chronic pain if you have not been properly trained. Rather, activities such as aerobics, water aerobics, swimming, badminton, walking and light weight lifting are encouraged.
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