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Capsiplex Review: Read Before You Buy It
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The second major reason anything to do with this diet is a bad idea is because it's results are largely temporary. While if you subsist entirely on oranges for a period of seven days you may indeed lose weight, it is extremely unlikely that you will continue to do so in the future, or maintain your present level of weight. This is largely because the orange juice diet is a subset of the fad diets, which are renowned for their lack of long-term effectiveness. There are no shortcuts to properly losing weight, and the orange juice diet is no exception.
The third major reason embarking on this diet is a bad idea is because orange juice alone is not sufficient to supply your body with all the nutrients it needs. The body needs many different types of minerals and vitamins, and while orange juice is a rich source of vitamin C, it nonetheless cannot supply all the minerals needed for one's growth. The body needs nutrients to repair itself, in order for it to form at its best. If you're interested in performing at your best in any given area or field, subsisting entirely on citrus fruits will not enable you to do so.
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