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Choice of Fruits For Diabetes
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The dangerous thing about diabetes is how easily it can creep into your life without you even being aware. Most serious medical conditions give you some obvious warning signs to let you know something is not right in your body. But pre-diabetes isn't like that. The symptoms are usually so subtle and ramp up in severity over such a long period of time, actually 10 to 15 years, they go virtually unnoticed by the individual until it is too late. By the time many realize what is transpiring, they have already made it all the way to Type 2 diabetes.
Carrots, peas and sweet potatoes are some of the richest vegetables in the nutritional world. It is so sad to see diabetics forgo these beneficial vegetables. It's not really the diabetic's fault; it's poor dietetic advice that's promoted in the hospitals. It's wrong advice and it's hurting many people.It all started when they discovered in a lab somewhere that anything that was not a protein or fat can be used as a carbohydrate. Since it was known that carbohydrates raise blood sugar, dieticians grabbed onto the carbohydrate in equals blood sugar rise. It's the principle behind the glycemic index.
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