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Type 2 Diabetes - Four Signs You're An Average Diabetic
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You don't moderate your carbohydrate intake. We can't blame you, it can be difficult to discern between what diets are legitimate and which are essentially futile. Especially when carbohydrates are thrown into the mix. With that said, chances are you eat more simple carbohydrates than your body really needs. You probably could opt for better snack options as well. As a Type 2 diabetic, you are probably aware you should be eating leafy greens on a regular basis, but you're maybe not sure how to use them in the kitchen. Sound familiar?''Leafy greens'' refers to those vegetables that are the leaves of roots, tubers, and other edible plants. Kale, collard, Swiss chard, spinach, bok choy - the list goes on and on of the abundance of leafy greens now found at the common grocery store. Just check the produce aisle! If you come across a bundle of green leafy-looking vegetables, chances are that it's a ''leafy green.''
Leafy greens are incredibly rich in nutrients... they've been shown to reduce heart disease and cancer, boost the immune system, and promote healthy digestion. For the person living with Type 2 diabetes, consuming greens regularly in your eating plan ensures a healthy intake of fiber, staves off cravings, and helps to regulate blood sugar levels.If the idea of eating greens every single day seems too boring for your palate, you may just need a primer on how to use these tasty veggies. Here are four ways to cook with greens at home. Use any leafy green interchangeably in these cooking tips... they'll all work the same way no matter how you decide to prepare them. Experiment, and have fun discovering which greens you love best...
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