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Dieting and the Dairy Question
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Without the proper levels of magnesium in the body, results can be painful and destructive. The earliest symptoms of a magnesium deficiency include appetite loss, nausea, vomiting, diarrhea, mental changes, irritability and seizures. Magnesium deficiencies may cause calcium deposits in muscles and kidney - often resulting in painful kidney stones. A deficiency in magnesium leads to the constriction of blood vessels as well as reducing the amount of oxygen in the blood. Germ life multiplies; intestinal putrification products build up; Schizophrenic tendencies, borderline insanity, neuroses and manic depressive disturbance may occur.
As a treatment option, magnesium can do many wonderful things. In combination with calcium, magnesium is useful in reducing hypertension. A diet high in magnesium may prevent heart attacks and heart disease and improve cholesterol. Magnesium can be used to treat PMS, prevent kidney stones, fight depression, prevent premature labor, aid the treatment of nervous disorders, and treat diarrhea, vomiting and indigestion. A combination of magnesium - vitamin B6 therapy is often used to treat patients with Autism. Patients with chronic fatigue syndrome often respond favorably to magnesium supplementation. Magnesium can also be used to calm nerves, make the body more flexible, induce restful sleep, and cool the body. Other benefits from magnesium supplementation include the following: It purifies the body tissues and prevents phosphates from depositing in joints, which may lead to arthritis, bone complications, and gout. Magnesium has also been proven to cool the liver, sooth nerve endings, prevent motor nerve contractions, end neurotic cramps and mellow the temper.
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